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You searched for: mediatype:movies AND collection:vlogs AND subject:"Dr. Nicholas Romanov"
[movies]Errors and Mistakes in Running - Pose Tech Production
The Pose Method of Running is a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common errors and mistakes we can make and how to avoid them while learning correct technique. Featuring Debbie Savage.
Keywords: Debbie Savage; Dr. Nicholas Romanov; Pose Method; Pose Tech; Run Injury-Free; Running Tutorial; Free
Downloads: 560
[movies]Errors in Running: Push off - Pose Tech Productions
The extender's paradox highlights a very important point in running mechanics: there is no thigh (extender muscles of the leg) activity after landing, therefore, there is no Push Off in Running. Dr. Romanov explains with examples why this is so. Featuring Debbie Savage.
Keywords: Pose Method; Debbie Savage; Dr. Nicholas Romanov; Pose Tech; Extenders paradox; no push off in running
Downloads: 2,563
[movies]Errors and Mistakes in Running - Pose Tech Productions/ Dr. Nicholas Romanov
The Pose Method of Running is a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common erros and mistakes we can make and how to avoid them while learning correct technique. Featuring Debbie Savage.
Keywords: Pose Method; Running; Debbie Savage; Dr. Nicholas Romanov; Mistakes; Errors in running
Downloads: 471
[movies]Errors in Running: Pulling - Pose Tech Productions
How do we pull our foot from the ground? We learned pulling, we have learned falling. Last week we went over errors in running like "push off." Following our logic, this week we present errors in pulling. Landing ahead of the GCM, pulling late, etc. all covered this week! Featuring Debbie Savage.
Keywords: Pose Method; Pose Tech; Debbie Savage; Dr. Nicholas Romanov; Run Injury Free; Pulling Errors
Downloads: 870
[movies]Orange County Clinic Slideshow - Pose Tech Productions
This is slideshow of a recent Pose Method clinic held in Orange County California in February. This is a preview of a section that is under development which will feature clinic shorts and similar slideshows as well as other clinic info and feedback. The music provided in the background is thanks to Channel Two.
Keywords: Orange Clinic Slideshow; Pose Tech; Pose Method; Dr. Nicholas Romanov; Pose Method Clinic; Channel Two; Running Slideshow; California
Downloads: 395
[movies]Errors and Mistakes in Running - Pose Tech Productions/ Dr. Nicholas Romanov
The Pose Method of Running is a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common erros and mistakes we can make and how to avoid them while learning correct technique. Featuring Debbie Savage.
Keywords: Errors in running; Mistakes in running; Pose Method; Dr. Nicholas Romanov; Debbie Savage; Pose Tech; Running; Injury-Free
Downloads: 1,961
[movies]First Step in Running - Pose Tech Productions
Dr. Romanov discusses the first step in running.
Keywords: First Step in Running; Run Faster; Free Running; Dr. Nicholas Romanov; Pose Method; Pose Tech; Pose Running; Running Mechanics
Downloads: 1,641 (1 review)
[movies]Upper Body Position in Running - Pose Tech Productions
All questions about body positions should be narrowed to one question: Do they enhance performance of you run? If yes, then how, if no, then why? As a follow up to yesterday's article we will break from Uphill/Downhill Running (which will be available in coming weeks) and focus on Upper Body Position during running. Dr. Romanov explains some of the basic elements to correct body position as well as a short demonstration of exaggerated lean forwards/backwards from the waist...
Keywords: Upper Body; Running Injury Free; Free Running; Pose Running Pose Method Pose Tech Dr. Nicholas Romanov Running Drills
Downloads: 1,007
[movies]EZ Run Belt - Product Review - Pose Tech Productions
Many runners have a difficult time pulling their foot from the ground. Many times extra emphasis needs to be placed on pulling in order to learn it properly. If you need help perceiving when to pull your foot from the ground, the EZ Run Belt could help you achieve that. You can also run with stretchcordz attached to your ankles while you pull up, the EZ Run Belt however is a more efficient approach to doing so...
Keywords: EZ RUN BELT; Joe Sparks; Dr. Nicholas Romanov; Pose Tech; Pose Method; Free Running; Running Equipment; Product Review; improve your running
Downloads: 1,235
[movies]Running Slowly (Jogging) - Pose Tech Productions
Running slowly is often harder to do than running faster. How so? Well, for one, running slowly still requires a high turn over. This has two purposes, first to use elastic compenents of our tendons (less so than sprinting but some none the less), and second to keep ground contact to a minimum to avoid injuries by not allowing you to load your knees and other joints with unneccesary weight. So, slow running or jogging is really running with a slight lean, a more compact range of motion, while ma...
Keywords: how to jog; jogging effectively; injury free jogging; jogging advice; running slowly; Pose Tech; Pose Method; Dr. Nicholas Romanov; Free Running; jogging guide; jogging tips; jogging video tips
Downloads: 3,255
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